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Stress and Binging

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  • Stress and Binging

    I know many people who are binging (snacks and sweets) whenever they are under a lot of stress. Do you have any advice for this? How do you stop eating for comfort and stress relief?

  • #2
    I actually don't see this as a problem if it's not regular. To stop this one personally has to discover other things that bring greater calmness during stress, for me I relax and watch movies, majorly comedies.

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